Grace Hamrick



Thank you for taking the time to stop in my corner of the internet. 


I am Grace Hamrick, a Registered Dietitian, in Raleigh, NC.  In addition to being a Dietitian I am also a Certified LEAP Therapist, and Health Coach with a passion for educating women on clean living.   I live in Raleigh, NC with my husband and 3 boys.


I enjoy helping women learn and understand the importance of ingredients in the products we use every day.


Could your food storage containers or personal care products you use regularly be causing your body harm over time? 


Are you interested in learning how to begin cleaning up your food choices, cleaning supplies, and personal care products? 


Do you feel overwhelmed when trying to navigate the best way to reduce exposure to potentially harmful environmental chemicals?


I will focus on lifestyle changes that we can control.  We want to do the best we can with the information we know, and remove as many barriers for our individual lifestyle while still being realistic.  


This is not about eliminating 100% of toxic chemicals, but making better choices so we can make progress and live a healthy and fulfilling life.


Cleaning up the exposure to everyday environmental toxins can make a big difference in our overall health.  


This is not a child chugging the cleaning solution, but low doses of continued exposure of endocrine disrupting chemicals.  Long term low dose exposure can contribute to chronic health conditions such as obesity, infertility, cancer, thyroid disfunction, and many other metabolic issues.


Not all chemicals are BAD!  Some chemicals are extremely important, but we should reduce exposure to the chemicals that may or does cause harm to people and our environmental system when we have the choice.


Are you ready to learn more?  Check out my blog tab to read my latest post.  

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